Often asked: How To Palm A Basketball?

How big do your hands need to be to palm a basketball?

Hand Size to Palm a Basketball The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span. To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.

Can the average person palm a basketball?

People with smaller hands might be able to palm the Basketball, but technique would need to be even better. For reference, in the NBA draft combine, the smallest hand length you’ll see is typically around 7.75″-8″, although there have been years featuring players with a 7.5″ hand length.

Is it illegal to palm a basketball?

A player can’t put his palm under the ball and turn the dribble over. Basketball rules such as this one are important for youth players to understand.

Can you palm a basketball with small hands?

Small hands can make it difficult to grip and palm a basketball, especially if the leather is worn down, and players with small hands might find themselves losing control of the ball more while dribbling or passing. Slightly deflate the ball if necessary to get your hand muscles acclimated to gripping a basketball.

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Can a 5 foot 6 person dunk?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). In this height range, very few people will be able to dunk without training their jump.

Did Michael Jordan have big hands?

Michael Jordan: 9.75/11.375 inches Hand size: 9.75 inches (hand length) and 11.375 inches (hand span). Height: 6’6”.

Can Kobe palm ball?

Kobe Bryant Bryant’s hands have been measured to be roughly nine inches in length. At 6’6″, this is somewhat average by NBA standards; they are certainly not impressive. Kobe can palm the ball but he can’t “palm palm the ball” (in his own words) like Dr J or MJ.

What are the 13 original rules of basketball?

Dr. James Naismith’s Original 13 Rules of Basketball

  • The ball may be thrown in any direction with one or both hands.
  • The ball may be batted in any direction with one or both hands (never with the fist).
  • A player cannot run with the ball.

Do NBA players carry the ball?

So yes, many players carry the ball. Many players also try to draw fouls, but we seem to agree that what James Harden does is excessive.

Is there a 5 second rule in basketball?

A player shall not hold the ball for five seconds or dribble the ball for five seconds while closely guarded in his or her frontcourt. A player can legally hold the ball while closely guarded for four seconds, dribble the ball for four seconds and hold the ball again for four seconds before violating.

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Can LeBron James palm a basketball?

LeBron James can palm a basketball, and he can do so very well. His hands measure in at nine inches in length and 9.25 inches in span, so this — coupled with the fact that he’s been playing basketball since he was just nine years old — makes him an effortless palmer.

What happens if you can’t palm a basketball?

Palming a basketball requires strong fingers and a lot of grip strength. To work up to palming a basketball, work out your fingers by doing various stretches. Strengthen your grip with exercises such as pull-ups and fingertip push-ups. When you get a ball in your hands, practice squeezing it.

Can you dunk with small hands?

A question I answered on Quora: How can someone with small hands dunk a basketball? A: Simple answer: Jump Higher. You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.

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