Often asked: What To Eat Before A Basketball Game?

How many hours should you eat before a basketball game?

Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. Load up at meals but don’t overeat, and keep snacks light as you get closer to game time.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

How much protein do I need before basketball?

The recommendation for daily protein intake for basketball players is 1.4–1.7 g/kg of body mass. Dietary fats are important for the synthesis of hormones and cell membranes, as well as proper immune function.

How can I get energy before a game?

How to Have More Energy on Game Day

  1. Rest during the day before your game.
  2. Eat a dinner based on complex carbohydrates the night before the game.
  3. Eat breakfast on game day.
  4. Pack a snack to eat before the game and during the game, if necessary.
  5. Drink plenty of water as you play.
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What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How long should you eat before a game?

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

What should athletes not eat?

There are certain foods that an athlete should avoid at all cost.

  • Anything with high-fructose corn syrup. Sweets and candies may provide a quick energy burst, however these foods are filled with sugar and empty calories.
  • Foods cooked with oil or containing trans fats.
  • Avoid protein and energy bars.

Is coffee good before a basketball game?

Generally speaking, caffeine is probably useful for most basketball players. Most guidelines suggest that roughly 3-9 mg of caffeine per kilogram of body mass consumed about an hour before an event is good enough to get this ergogenic effect.

What should I eat after playing basketball?

After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. “When you compete, you break down muscle. The protein helps repair it,” Sentongo said.

What are good snacks for basketball players?

9 Easy and Portable Pre-Game Snacks for Athletes

  • Peanut Butter and Honey Sandwiches. It’s a simple twist on a modern favorite that will stay fresh in your bag all day long.
  • Homemade Trail Mix.
  • Sports Nutrition Bar.
  • Piece of Fruit with Beef Jerky.
  • Coconut Water and Protein Powder.
  • Sports Drinks.
  • Pretzels.
  • Energy Chews.
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How can I get energy quickly?

28 Ways to Boost Energy Instantly

  1. Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack.
  2. Eat chocolate.
  3. Power nap.
  4. Drink some coffee.
  5. Go outside.
  6. Eat regularly.
  7. Go for complex carbs.
  8. Opt for sugar-free drinks.

What fruit gives most energy?

The following fruits may help boost energy:

  1. Bananas. Share on Pinterest Bananas are rich in potassium.
  2. Avocados. Avocados are a well-rounded fruit in terms of health values and nutrients.
  3. Goji Berries.
  4. Apples.
  5. Strawberries.
  6. Oranges.
  7. Dark berries.

How do you not get tired during a basketball game?

Replenish your energy by eating foods with carbohydrates and drinking lots of fluids with electrolytes. Also, be sure to drink plenty of water. Dehydration leads to fatigue, so it’s important to get enough water before, during, and after your basketball game. Warm up before the game.

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